Physical Fitness

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    The structure of the services index and definitions of the terms contained herein were orginally published in A Taxonomy of Human Services: A Conceptual Framework with Standardized Terminology and Definitions for the Field by the Information and Refferal Federation of Los Angeles County, Inc., 3035 Tyler Ave, El Monte, CA 91731; Copyright (c) 1983, 1987, 1991. No part of there listing of human service terms and definitions may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electrical, mechanical, photocopying, recording or otherwise without the prior written permission of the Information and Referral Federation of Los Angeles County, Inc.

    Taxonomy Code: PL-6600

    Programs that provide activities for people who want to improve their strength, flexibility, endurance, muscle tone, reflexes, cardiovascular health and/or other aspects of physical functioning.

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    There are 31 matching records.
    Service NameDescriptionLocationProgramAgency
    Active Older Adults Program (Downtown Denver YMCA) - YMCA of Metropolitan DenverOffers a variety of programs for seniors, including fitness classes, special events, and trips.Denver CountyDowntown Denver YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Community Health Services (Dahlia Campus for Health and Well-Being) - Mental Health Center of Denver (MHCD)Dahlia Campus offers the following health services to the community: - Child psychiatry - Therapy and outpatient services - Fitness and nutrition classes - Food supportsDenver CountyDahlia Campus for Health and Well-Being - Mental Health Center of Denver (MHCD)Mental Health Center of Denver (MHCD)
    Exercise Classes and Dances - Golden Age CenterExercise sessions for seniors are scheduled throughout the week: - Total Fitness is on Tuesdays and Thursdays from 9 a.m. - 10:15 a.m. - Yoga in a Chair is on Tuesdays from 1:30 p.m. - 2:45 p.m. - Senior Exercise Group (done to a video) is on Monday and Friday from 8 a.m. to 9 a.m. Wednesday night dances with live music are also hosted for the public by the Golden Age Center. Dance times are publicized in the monthly newsletter.Fremont CountySenior Exercise ProgramsGolden Age Center
    Fitness Center - Westside Community CenterThe Westside Community Center offers a free fitness center offering cardio workout equipment, circuit weight equipment, free weights, speed and boxing bags plus exercise bands and balls. Offering multiple types of resistance training with our on-site fitness trainer, Tracie Dear. The fitness center is open Tuesday & Thursday 2:30 p.m. - 7:00 p.m. They also offer exercise classes (silver sneakers and yoga) for a fee. Call or go online for more information (719) 385-7920 x100.El Paso CountyWestside Community CenterWestside Community Center
    Fitness Programs - Southwest Improvement Council (SWIC)Offers a variety of fitness classes and programs as well as wellness programs to persons in Southwest Denver. Equipped with a yoga studio, an upgraded gym, and a professional volleyball net system for summer camps and organized leagues. Free Zumba classes are also offered. Denver CountySouthwest Improvement Council (SWIC)Southwest Improvement Council (SWIC)
    Fitness & Wellness - Aspen Senior Center - Pitkin County Senior ServicesThe Senior Center offers a variety of enjoyable fitness opportunities for the active adults 60 and up. Some activities include: -Skiing (alpine & cross country) -Snowshoeing -Yoga -Strengthening -Balance Class -Golf -Biking -Physical Conditioning -Arthritis ExercisePitkin CountySenior Services - Pitkin County Senior ServicesPitkin County Senior Services
    Health and Wellness Programs (Main Office) - Focus Points Family Resource CenterOffers a comprehensive Healthy Living Program that provides the following services: - Assistance enrolling in CHP+, Medicaid, Connect for Health Colorado, and finding a Primary Care Physician - Familias Extraordinarias, a parenting and family planning class - Nutrition and cooking classes - Zumba classes - Community garden where families can grow vegetables in their own plotDenver CountyMain Office - Focus Points Family Resource CenterFocus Points Family Resource Center
    Hope Therapy Pool - Greeley Center for IndependenceOpen to everyone, our warm water pool is the largest of its type in northern Colorado. The pool is kept at an exceptionally comfortable temperature of approximately 93 degrees Fahrenheit. The benefits of warm water exercise are tremendous, and have an extremely positive impact on the quality of life for all ages. People who join begin to realize these benefits in just a few visits. Our pool offers ramp entry with wheelchair accessibility, therapy bench and private changing roomsWeld CountyGreeley Center for Independence Inc.Greeley Center for Independence Inc.
    Nutrition and Fitness Classes - Families Forward Resource CenterFamilies Forward Resource Center offers community health services and advocacy through nutrition, cooking, and fitness classes. Classes offered include: - Eating Smart Being Active (ESBA) is a general nutrition and wellness 8-week long Spanish-only program from 10:45 a.m. - 12 p.m. on Wednesdays. Child care is provided for class participants. - Cooking Matters is a cooking class that teaches participants how to cook healthy, nutritional meals on a budget. It is a 6-week long program beginning April 15, 2016. The class is offered in English and Spanish. - Exercise classes are taught by certified trainers and include: Yoga, Zumba, Walking Club, and Group Fitness Classes Denver CountyFamilies Forward Resource CenterFamilies Forward Resource Center
    Parks and Recreation - City of CraigProvides parks, recreation facilities, and activities that promote good health and well-being for all residents and visitors in the City of Craig, including: - Adult and Youth Sports - Senior Activities - Swimming Lessons - Community Education (including CPR training, horticulture classes, etc.) - Fitness Classes - Pool ComplexMoffat CountyCity of CraigCity of Craig
    Physical Fitness (Glendale Sports Center) - YMCA of Metropolitan DenverOffers a variety of physical fitness opportunities, including: - Basketball Court - Conditioning Training - Elliptical Trainers - Exercise Studios - Fitness Center - Group Fitness Classes - Outdoor Tennis Courts - Senior Activities - Silver Sneakers® Location - Youth Center - Youth Rugby - ZumbaDenver CountyGlendale Sports Center - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Recreation Activities (Senior Services) - City of LongmontA variety of recreational and informative classes and programs are offered to Longmont area seniors, including: - Drop-in Activities - Day Trips and Extended Travel - Computers and Technology - Exercise, Fitness, and Silver Sneakers - Health and Wellness - Outdoor Activities such as Hiking and Snowshoeing - Sports and Athletics - Arts and Crafts - Special Presentations and Information Regarding Resources - Concerts and Cultural Activities - History, Philosophy, and Humanities Classes - Advanced Directives - DancesBoulder CountySenior Services - City of LongmontCity of Longmont
    Recreation and Meals - Zion Senior CenterOffers social and recreational activities and facilities, crafts, and information and referral for seniors. Hot meals prepared by Volunteers of America are available Monday - Thursday at 11:30 a.m., and exercise classes are offered Monday - Wednesday, 10 a.m. - 11 a.m.Denver CountyZion Senior CenterZion Senior Center
    Recreation Complex - Old Town Hot SpringsProvides recreation and education in aquatics and fitness for members, guests, and the community. Facilities offer the following: - Eight natural mineral water hot pools - Water park and pool - Swimming lessons - Fitness center with yoga and exercise classes Child care is available for all clients. Scholarships are also available.Routt CountyOld Town Hot SpringsOld Town Hot Springs
    Senior Center - Heritage CenterOpen to all seniors ages 55 and older to enjoy friendships and fellowship, obtain education and information on elder issues, combat loneliness, and receive assistance with nutrition. Logan CountyHeritage CenterHeritage Center
    Senior Exercise & Dance Classes - Colorado Springs Senior CenterProvides exercise and dance classes to those age 55+. There are a variety of classes offered (such as yoga, pilates, silver sneakers, Tai Chi, etc.).El Paso CountyColorado Springs Senior CenterColorado Springs Senior Center
    Senior Exercise - Sunset View Community CenterOffers an opportunity for seniors to gather for exercise and companionship twice a week.Phillips CountySenior Services - Sunset View Community CenterSunset View Community Center
    Senior Fitness Programs - Foothills Park and Recreation DistrictOffers two fitness programs for seniors: - Active Options, for adults 62 and over - Healthways Silver Sneakers Fitness Program, for seniors based on health insurance coverage Both Active Options pass holders and Silver Sneakers members receive special discounts for the Foothills Park and Recreation District. Jefferson CountyFoothills Park and Recreation DistrictFoothills Park and Recreation District
    Senior Fitness & Wellness Program - Fountain Valley Senior CenterThe fitness and wellness program includes exercise classes and dance classes, as well as a variety of health screening services.El Paso CountyFountain Valley Senior CenterFountain Valley Senior Center
    Senior Personal Training - Colorado Springs Senior CenterProvides personal training services to those age 55+. Once you have determined your fitness goals, your personal trainer will create an exercise program specifically for you and will help you stay on track. One hour or 30 minute sessions are available.El Paso CountyColorado Springs Senior CenterColorado Springs Senior Center
    Senior Support - Center for Trauma & ResilienceThe Elder Program provides crisis intervention, trauma recovery and other care management services to older adults who are victims of abuse, neglect or exploitation, including physical abuse, sexual abuse, neglect by caregivers and financial abuse. Services include: - 24-hour hotline (English and Spanish) - Crisis counseling - Emergency financial assistance - Care management - Senior companion accompaniment and transportation services - Advocacy - Individual and group counseling - Information and referrals - Educational workshops - Kinship support group (Words of Wisdom) - Crime and injury prevention (Personalized Crime Prevention Plan), including home, neighborhood, and risk assessments (e.g., fraudulent mail offers and telephone solicitors) Denver CountyCenter for Trauma & ResilienceCenter for Trauma & Resilience
    Trauma Sensitive Yoga - Center for Trauma & ResilienceProvides an evidenced-based, behavioral health treatment to reduce symptoms of trauma through yoga. Each 8-week series of classes is co-facilitated by a certified yoga instructor and a counselor. Gentle poses, combined with breathing and relaxation techniques, help participants learn to listen to their bodies and make healthy choices for body, mind and spirit. Classes available in English and Spanish.Denver CountyCenter for Trauma & ResilienceCenter for Trauma & Resilience
    Wellness Center - Pioneers Medical CenterProvides wellness services and is equipped to accommodate cardiovascular, strength, and endurance training. Also, personal fitness trainers are available to develop individualized workout programs.Rio Blanco CountyMedical Center - Pioneers Medical CenterPioneers Medical Center
    Y Facilities (Downtown Denver YMCA) - YMCA of Metropolitan DenverOffers physical equipment and classes, and a wellness program that includes blood pressure screenings and fitness consultations.Denver CountyDowntown Denver YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Y Facilities (Littleton Family YMCA) - YMCA of Metropolitan DenverOffers two indoor pools, swim lessons, various physical fitness programs such as exercise equipment and classes, and a wellness program to enhance physical, mental, and emotional health. Services for senior citizens are also available.Arapahoe CountyLittleton Family YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Y Facilities (Schlessman Family YMCA) - YMCA of Metropolitan DenverOffers a pool with swim lessons and lifeguard courses, as well as exercise equipment and classes. Services for seniors, team sports, and youth sports are also available.Denver CountySchlessman Family YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Y Facilities (Southwest Family YMCA) - YMCA of Metropolitan DenverOffers a pool and swim lessons, exercise equipment and classes, lifeguard courses, services for seniors, arthritic exercises in the water, team sports, and youth sports.Denver CountySouthwest Family YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Y Facilities (Susan M Duncan Family YMCA) - YMCA of Metropolitan DenverOffers the following programs and activities: - Two indoor pools - Physical fitness programs, including exercise equipment and classes - A wellness program to enhance physical, mental, and emotional health - Youth sports - Youth summer camp opportunitiesJefferson CountySusan M Duncan Family YMCA - YMCA of Metropolitan DenverYMCA of Metropolitan Denver
    Yoga Classes - Yoga GroupOffers yoga classes for anyone, including those living with cancer or HIV/AIDS. Those with HIV/AIDS are eligible for free classes. Students are given hands-on instruction and coaching to enhance strength, flexibility, and balance while reducing stress. Guided meditative relaxation and breath work are also taught. Classes held at multiple locations.Jefferson CountyYoga GroupYoga Group
    Yoga for Veterans - Mt. Carmel Center of ExcellenceAs another method of achieving health, wellness, and balance, Mt. Carmel offers Mindful Yoga. Through partnership with Jason Smiley (certified yoga instructor with an emphasis on trauma, PTSD, and incorporating disabled Veterans) we offer weekly yoga classes. To receive a schedule of classes, or register for a class, please call Mt. Carmel at (719) 309-4714.El Paso CountyMt. Carmel Center of ExcellenceMt. Carmel Center of Excellence
    Youth Mental Health Services (Emerson St for Teens and Young Adults) - Mental Health Center of Denver (MHCD)Provides a supportive community for teens and young adults, ages 14-26, seeking connection and belonging by offering therapeutic services, including free drop-in fitness and creative workshops and sober activities for young people.Denver CountyEmerson St for Teens and Young Adults - Mental Health Center of Denver (MHCD)Mental Health Center of Denver (MHCD)

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