Arthritic Water Exercise (Schlessman Family YMCA) - YMCA of Metropolitan Denver
Schlessman Family YMCA - YMCA of Metropolitan Denver
Data Provided By
Mile High United Way - MHUW
Description of Service
Offers a special arthritic water exercise program endorsed by the Arthritis Foundation. Classes are conducted in shallow water at a slow pace and slow repetition. Water buoyancy and resistance may help joint flexibility and muscle tone, and water exercise may help relieve pain and stiffness.
Adams, Arapahoe, Boulder, Broomfield, Denver, Douglas, Jefferson counties