Trauma Sensitive Yoga - Center for Trauma & Resilience
Center for Trauma & Resilience
Data Provided By
Mile High United Way - MHUW
Description of Service
Provides an evidenced-based, behavioral health treatment to reduce symptoms of trauma through yoga. Each 8-week series of classes is co-facilitated by a certified yoga instructor and a counselor. Gentle poses, combined with breathing and relaxation techniques, help participants learn to listen to their bodies and make healthy choices for body, mind and spirit. Classes available in English and Spanish.
Call for more information.
Trauma and victim/survivors in Denver County.
Fees or Charges
Hours of Operation
Monday - Friday, 9 a.m. - 5 p.m. (Office Hours)
24 hours/7 days a week (Hotline Numbers); Class Hours Vary