Nutrition and Fitness Classes - Families Forward Resource Center
Families Forward Resource Center
Data Provided By
Mile High United Way - MHUW
Description of Service
Families Forward Resource Center offers community health services and advocacy through nutrition, cooking, and fitness classes.
Classes offered include:
- Eating Smart Being Active (ESBA) is a general nutrition and wellness 8-week long Spanish-only program from 10:45 a.m. - 12 p.m. on Wednesdays. Child care is provided for class participants.
- Cooking Matters is a cooking class that teaches participants how to cook healthy, nutritional meals on a budget. It is a 6-week long program beginning April 15, 2016. The class is offered in English and Spanish.
- Exercise classes are taught by certified trainers and include: Yoga, Zumba, Walking Club, and Group Fitness Classes
Adams, Arapahoe, Boulder, Broomfield, Denver, Douglas and Jefferson counties
Limited; call for specific information
Call or walk in for class information
No Restrictions Applied
Fees or Charges
Hours of Operation
Monday - Friday, 9 a.m. - 5 p.m.
Classes dates and times vary; call for information